My Wellness Journey


For me WELLNESS did not start with wanting to lose weight. In the past, I've shared my before pics from my 20s & my after pics in my 40s. What I haven't really shown you was the time in between.

During that time, my life was filled with home building, the blessing of babies, and of all things .. panic attacks.

If you've ever had a panic attack, you know what I'm talking about. That sudden terror that strikes without warning. You feel weak, faint, your heart races, your hands go numb, and you feel an absolute loss of control. Coming from a place of complete independence, the first time it happened literally floored me.

My 20s had been spent trying one diet after another to lose weight. But those panic attacks ... they were the REAL catalyst for my change.

When I started my journey as a health coach, it was because I had been there, and tried everything. But WELLNESS is about so much more than just losing 5 lbs. It's literally about shaping YOU from the inside out.

Wellness is a by product of taking care of YOUR needs, & slowing down enough to make yourself a priority.

Panic attacks affect about 6 million adults in the US. Women are twice as likely as men to develop them. And while panic attacks are awful, they do not define you. Neither does being overweight, angry, tired, depressed, overwhelmed .. or the myriad of other symptoms you may be experiencing.

Creating optimal health is about working with the things you CAN control. Health is a journey, and my Online Intuitive Nutrition Course is the safe space you need to begin yours. Get started today, and Create Your Ritual that leads to lasting change. For more info about the course, check out the promo & preview videos in the link below.