SERVICES

Ready To Begin Your Wellness Journey?


Symptoms are a language, your body's way of telling you that something important is going on. My role as a holistic nutritionist, herbalist & wellness coach is to help you uncover the root cause of symptoms you may be experiencing, and begin your journey towards optimal health and wellness. People often live with chronic symptoms, things like depression, anxiety, fatigue, and digestive distress without fully appreciating they have more control over their health than they realize. Depending on your overall goals, I have several wellness packages to choose from. 

I have experience assisting clients using holistic nutrition, wellness coaching and herbal medicine in the following areas: 

* General Wellness (Nutrition planning, Lifestyle planning, Goal setting, Holistic self care)
* Women's Wellness (PMS, Peri-menopause, Menopause, Pregnancy & Pregnancy recovery)
* Viral Infections (EBV)
* Weight Issues (Weight loss, Weight gain, Goal setting)
* Digestive Issues (Celiac, IBS, SIBO, Constipation, Yeast & Candida, Heart Burn, Ulcers)
* Blood Sugar Issues (Insulin Resistance, Metabolic Syndrome, Type 2 Diabetes)
* Mental Health (Anxiety, Depression, Insomnia, Hyperactivity, ADD)
* Energetic Health (Chronic fatigue)
* Skin Issues (Acne, Eczema)
* Autoimmune Issues (Hypothyroidism, Hashimoto's, Fibromyalgia, MS, Rheumatoid Arthritis)
* Respiratory Issues (Allergies, Asthma, Sinus Infections, Congestion)
* Heart Health (High Cholesterol, Heart Palpitations)
* Musculoskeletal Issues (Pain management, Lyme disease, Lifestyle & Recovery)
* Immune System (Chronic Colds & Flu)
* Cancer (Supplemental Support)

Individual Wellness Packages: 

General Wellness Package: $150


If you have minor issues with your health such as general fatigue, need nutrition & lifestyle guidance, exercise recommendations, or have weight loss goals in mind, this is the package for you. We'll focus on the key nutrients you need to start feeling better today, and lifestyle changes that will get you results. This program lasts for one month.

* One 60-minute general wellness consultation  (via phone or Skype) 
* Health plan that includes nutrition, exercise and lifestyle recommendations
* Vitamin & supplement recommendations
* Nutrition handout, and a 7 week video newsletter series on nutrition. 
* 1 month of email support

Wellness Team Package: $150

Already working with a licensed Naturopathic Physician, and need help implementing the nutrition & lifestyle changes they have suggested? Or have you been diagnosed with a food sensitivity to gluten, and need ideas for how to get started with a new way of eating? Allow me to be a part of the wellness team that guides you towards optimal health, and we'll focus on making changes that are simple & lasting. This program is for one month.

* One 60-minute wellness consultation (via phone or Skype)
* Help remaking three of your favorite recipes to fit your new lifestyle. 
* Shopping recommendations to make these changes simple to implement.
* Nutrition handout, and a 7 week video newsletter series on nutrition. 
* 1 month of email support

Focused Health Package: $300

If you have a long standing health issue in a key area such as digestion, blood sugar or autoimmunity (thyroid disease, etc), and would like more focused support, then this is the package for you. You will receive a digital intake form to fill out prior to our consultation. I will spend 2-3 hours before we meet creating a personalized protocol that includes specific nutrition, lifestyle & herbal recommendations. This program lasts for one month.

*  One 90-minute focused wellness consultation (via phone or Skype)
*  Personalized health plan that includes nutrition, lifestyle & herbal protocols for your specific health issues and energetics.
*  Specific vitamin, supplement and herbal recommendations
*  Nutrition handouts, links to any recipes or products suggested
*  7 week video newsletter series on nutrition.
* Two 30-minute follow up sessions (via phone or Skype) building on the knowledge of your specific health issue, and any nutrients required to build and maintain optimal health and wellness. These sessions will be scheduled for 2 and 4 weeks following your initial appointment.
*  1 month of email support
*  Goal setting strategies to keep you focused now and in the future.

Focused Health Package with Lab Analysis: $375

If you have a long standing health issue in a key area such as digestion, blood sugar or autoimmunity, and would like more focused support, then this is the package for you. You will receive a digital intake form to fill out prior to our consultation. I will spend 2-3 hours before we  meet creating a personalized protocol that includes specific nutrition, lifestyle & herbal recommendations. I also include a functional analysis of your recent fasting blood draw that highlights optimal ranges, as well as possible nutrient deficiencies. This program lasts for one month.

*  One 90-minute focused wellness consultation (via phone or Skype)
*  Personalized health plan that includes nutrition, lifestyle & herbal protocols for your specific health issues and energetics.
*  Functional lab analysis of your most recent fasting blood draw
*  Specific vitamin, supplement and herbal recommendations
*  Nutrition handouts, links to any recipes or products suggested
*  7 week video newsletter series on nutrition.
* Two 30-minute follow up sessions (via phone or Skype) building on the knowledge of your specific health issue, and any nutrients required to build and maintain optimal health and wellness. These will be scheduled for 2 and 4 weeks following your initial appointment.
*  1 month of email support
* Goal setting strategies to keep you focused now and in the future.


Returning Clients:

Continuing care for returning clients is available. New recommendations may be made during this time, and a new protocol developed. 

* $60 for a 60 minute session (via phone or Skype), as well as a detailed protocol emailed to you after the session. 



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My goal as a Holistic Wellness Professional is to help clients get to the root cause of their health issues. During our sessions, I educate clients about the role holistic nutrition plays in various body systems as we discuss their specific health issues. I develop a personalized protocol recommending specific nutrition, supplements and herbal therapies that are individualized for each client's health issues, energetics and overall goals. I also spend time coaching them through these lifestyle changes. However, this information is not a substitute for, nor a replacement of, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. I willingly serve as a part of your overall wellness team